You train hard. Your rehab should match that intensity. Expert sports rehab PT with real return-to-play criteria — not arbitrary timelines — delivered via telehealth to athletes anywhere.
Sports rehab via telehealth works because most athletic rehabilitation is exercise-based. The assessment, programming, coaching, and progression — all translates seamlessly to video. You just need space to move and a reliable internet connection.
Post-surgical ACL rehab from week 1 through return-to-sport. Criteria-based progression: quad strength, single-leg hop tests, neuromuscular control. We don't just count weeks — we test readiness.
Rotator cuff tears, labral issues, shoulder impingement, and overhead athlete rehabilitation for swimmers, throwers, and CrossFit athletes. Sport-specific shoulder programs.
IT band, shin splints, stress reactions, plantar fasciitis, hip flexor strains, Achilles tendinopathy. Running-specific gait analysis and return-to-running protocols.
Acute sprain management through full return to cutting, pivoting, and jumping sports. Balance and proprioception training proven to reduce re-sprain risk by over 50%.
Hip flexor strains, adductor injuries, FAI, and hip labral tears. Critical for soccer, basketball, hockey, and martial arts athletes. Complex to treat — requires specialist experience.
Pre-season screening, movement quality assessment, and sport-specific strength programs. The most effective rehab is the one you never need. Identify weaknesses before they become injuries.
Most PT clinics use a passive model: ultrasound, electrical stim, ice, generic exercises. That's not sports rehab. Real sports rehabilitation is active, progressive, and sport-specific. Here's how we do it.
We assess you in the context of your sport's demands. A marathon runner and a soccer player with the same hamstring injury have very different rehab needs. We evaluate strength, power, mobility, and movement patterns specific to what you actually do.
Tissue heals through progressive mechanical loading. We systematically increase the demand on healing tissue — the right amount at the right time. Too little doesn't build resilience. Too much causes setbacks. Expert judgment makes the difference.
Not "6 weeks" — readiness. We use validated functional tests: limb symmetry index for strength, single-leg hop tests, Y-balance, and sport-specific movement quality screens. You return when you're actually ready, not when the calendar says so.
After return to sport, we don't just discharge you. We build the strength and movement foundations that prevent re-injury. Athletes who complete full rehab programs have dramatically lower re-injury rates.
You don't need to be a professional athlete to deserve professional-quality rehab. Telehealth PT makes expert sports rehabilitation accessible to everyone.
Collegiate, masters, and recreational competitive athletes who need to return to full sport capacity as safely and quickly as possible.
You work hard all week and give everything on weekends. Injuries shouldn't sideline your lifestyle. We get you back to hiking, cycling, golf, tennis, or whatever you love.
Young athletes need sport-specific rehab that accounts for growth plates, development, and long-term athletic health — not cookie-cutter adult programs.
Detailed history of the injury, previous rehab, your sport and training demands, and your performance goals. We need the full picture.
Functional movement tests, strength assessment, and sport-specific movement quality evaluation. All done via video — no equipment needed beyond your body and some space.
Clear diagnosis, realistic timeline, first phase exercises, and return-to-sport milestones. You leave session one knowing exactly where you are and where you're going.
"Post-ACL surgery, my hospital-assigned PT gave me the same sheet of exercises they give everyone. Switched to Heal from Home at week 4. The difference was night and day — sport-specific programming, actual testing, a clear return-to-run criteria. I returned to basketball 4 months post-op, which my surgeon said was ahead of schedule."
Book your sports rehab evaluation. Comprehensive assessment, sport-specific diagnosis, and a return-to-play plan you can trust. $185, available in 37+ states, no insurance needed.